6 Common Food Combinations Which is not good for Health

We all know that our health greatly depends on the food we choose to eat. That is why it has to be not only tasty but also good for our bodies. However, sometimes the wrong combinations of ingredients can undermine all the healthiness you were trying to achieve!

1. Cocoa + Milk

Cocoa is rich in oxalic acid, which blocks calcium absorption. When combined with calcium, this acid contributes to the formation of oxalate crystals, which are bad for your kidneys in excessive amounts. Of course, one cup of hot chocolate a week won’t hurt you, but be careful with it, especially if you have kidney problems.

2. Salad + Lemon or Vinegar Dressing

Many vitamins and other valuable nutrients (like carotenoids) that are found in veggies and greens require fats for proper absorption. Whenever we dress our salads with lemon or vinegar only, we deprive ourselves of a great deal of healthy food elements.

3. Cheese pasta + tomatoes

The starchy carbs that pasta is so rich in start to digest right in our mouths. This is done with the help of a special ferment, ptyalin, that is found in our saliva. Tomatoes, on the other hand, contain acids (malic, oxalic, citric), which, even in small amounts, break this ferment down. This leads to the hindering of starch digestion.

4. Eggs + bacon

This combo we all love so much is rich in protein, and scientists believe that this is not so good for our health. Our body spends a lot of energy on digesting such products.

5. Pizza + soda

The combination of carbs, proteins, and starch takes up a lot of your body’s energy for 

digestion. Plus, the sugar in your soda slows down stomach processes. This results in stomach heaviness and bloating. In addition, the sugar can’t get to your intestines, where it should be dissolved, because of your full stomach.

6. Wheat bread + jam

Refined wheat flour combined with sweets is a double dose of fast carbs that cause a rapid glucose surge. It will provide you with a boost of energy for just a short time, followed by exhaustion and bad moods.