Workout Routine That Is Better Than Going On A Diet

We all have been there, where we have to struggle with our body weight and we often find ourselves drooling over the most favorite brownie but all we can afford is to look at it from the other side of the glass case. This seems to be the most exhausting and uncomfortable situation, when you constantly have to be obsessed with what you should eat. It is often too hard to make some time out of our daily routines and we become overwhelmed by the hectic schedules and in result, the guilt overcomes us for skipping the daily workout and we are trapped into thoughts like: How will I ever find the time and energy to make the changes I need to make? Well, worry no more, for all the busy moms, and people working hard all day long, we have got the perfect solution for you. You don’t have to skip your yummiest meal or spend hours and hours in the gym. Just follow this 10 minute workout routine and you will see a definite change in your body.

1. WARM UP:

Give one minute to warm up yourself. Prepare your body for further exercises, warming up will loosen up your joints and increase blood flow to the muscles. Your muscles will warm up and it will prevent you from any injury. So, do not forget to warm up first!

2. CARDIO:

Allot two minutes to cardio. A reason to preform cardio is for its effects on the metabolism. It increases your metabolism and burns more fat. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy. You can do multiple exercise during cardio.

3. DO THE SQUATS:

Add 20 squats after warming up. Now squats can be used for many purposes but the two main I want to mention are; to build lower and upper body strength, the second purpose is to lose fat when used as a cardio exercise when you perform squats with weights, because lifting weights has tremendous benefits when it comes to health, weight loss, and shaping the body. And more importantly, it shapes your booty, because squats are a great way to build muscle, which will give you more toned body.

4. DO BURPEES:

Want a full body fitness? Go for the burpees. Give one minute to it. The burpee is a full body strength training exercise and the ultimate example of functional fitness. It is one of the most exhausting exercises but so effective as well in burning body fat.

5. 1 MINUTE DO A FRONT PLANK:

Bracing your abs and making sure spine is straight, keeping your shoulders relaxed and away from your ears. Hold plank for a minute. Follow with side planks, holding 30 seconds on each side.

6. JUMPING JACKS (10 MINUTE WORKOUT):

Give 2 minutes to jumping jacks because including them in your routine can burn many calories. You burn fat at a rapid rate, promoting weight loss and it provides a full-body workout.

7. SIT-UPS THE RIGHT WAY:

Give one more minute to these sit ups, which are an extensive way to loosen up fat and build strong abdominal muscles.

8. NOW THE PUSH-UPS:

Push-ups help improve muscular balance, which is important for developing serious strength. Push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. Give one minute to it daily and see the difference for yourself.

SUMMARIZING THE ABOVE: 

1 minute warm up

2 minute cardio

1 minute 20 squats( or more if you can)

1 minutes burpees

1 minute front plank

2 minutes jumping jacks

1 minute sit-ups

1 minute push-ups. Follow this routine daily and you will see a definite change in yourself and perks of it, you don’t really have to skip your favorite food.