How To Create A Morning Routine That Makes You Sharper

-
The biggest issue in our daily life is our routine. We get up late, rush to work, have a coffee on the way and just keep on running throughout the day to catch-up with everything going on around us. In order to get sharper, what we have to do is maintain the first 60 minutes at the start of morning. This will help us progress throughout the day successfully.

1. DRINK 16OZ OF WATER AFTER WAKING UP:

get sharper
You should drink water after waking up because while sleeping you don’t take any liquids for 6-10 hours and drinking water as first thing in the morning will help you rehydrate and make you feel fresh. Drinking water will help you get sharper mind and better metabolism system.

2. DO A QUICK WORKOUT SESSION:

get sharper
Feeling groggy and tired after waking up? Have a small 7 minutes session of stretching or workout. It will help you get sharper and active throughout the day and shake off any kind of tiredness.

3. HAVE A COLD SHOWER:

get sharper
It might sound crazy or a little tough to do but a quick cold shower in the morning will instantly make you feel fresh and boost up your energy level. It might sound discomforting but totally helps in getting sharper throughout the day.

4. BRUSH YOUR TEETH AND GET READY:

get sharper
Even if you are just staying at home or working from home, getting ready and changing out of sleepwear will get you the feeling of being ready to start the day. Sleepwear are way too comfortable and would only make you feel so relaxed that you would start feeling lazy.

5. DO A LITTLE MEDITATION SESSION:

get sharper
Meditation helps you clear your mind so you could focus properly throughout the day easily. Meditation not only clears your mind but helps you feel calmer and relaxed, which is important to get sharper.

6. HAVE SOME BULLETPROOF COFFEE IN THE MORNING:

get sharper
Drinking bulletproof coffee gives you the instant kick you need to start your day and during the brewing time, you can do some other quick tasks like washing the dishes, taking out garbage or assembling a quick lunch box. Completing such tasks will also give you a sense of accomplishment at the start of day and help you get sharper.

7. READING OR WRITING:

get sharper
An early morning 20 minutes session of reading whatever you like or writing things, feelings, thoughts or goals down will help you get sharper and creative mind. It will also help you explore yourself and the world around you better. Basically it will make your brain working.

8. DAY PLANNING:

get sharper
Start your day with proper planning. Write down your bigger goal and all the small goals that you have to accomplish throughout the day to get to that bigger goal. It will help you maintain a schedule and you would be able to focus on each task attentively.
Follow these 8 steps every morning and you will definitely get sharper. It will help you get through the day accomplishing each task successfully, properly and right on time.

Comments

Post a Comment

Popular posts from this blog

How to kiss: Different kissing types and tips

-
Image
Kissing in Kamasutra In the ancient text Kamasutra, which talks about human sexual behaviour, there are over 250 references to kissing covering all aspects like the different types of kisses, when to kiss and how to kiss. The text introduces you to more than 30 kinds of kisses explained in great detail by Vatsyayana and emphasises the importance of kissing during sex. It underlines the fact that by uniting all of our senses, we can experience great emotions. ''A kiss is a lovely trick to stop speech when words become superfluous''. It is a gesture that communicates your emotions without having to say them! Kissing is not just a concept but an art and can be as creative as you want it to be! Here's your guide to kissing: French kiss One of the most passionate ways to kiss, a French kiss tops the list of kisses! An intimate and erotic move, it is surely to set your partner's mood for some romance. Start by tilting in and locking your partner&
Read more

Did you Know that Women Have 7 Types Of Boobs

-
Image
There are obviously different types of boobs all girls have. It’s not just the small or big but it comes in different shapes and sizes. According to a bra company, women have 7 types of boobs. The bra company discovered this fascinating fact long back as they have to make several bras with different sizes. Buying bra doesn;t only mean that it has to fit as per your size People with these types of boobs don’t need a padded bra for shape as it’s naturally done already. 2. East West Nipples point outwards and general boob area gravitates away from the center of the chest.   3. Side set Wide space between the breasts and these tend to be a little fuller in shape than the east west category. 4. Tear drop It’s round but slightly less full at the top. Basically, the shape is just like the tear drop. 5. Slender Slender breasts are slimmer at the top and fuller at the bottom. 6. Asymmetric In asymmetric shape, one of the breasts is notably larger tha
Read more

The Human Ken Doll Shared His Picture Before 58th Plastic Surgery

-
Image
World is filled with various kinds of people, some of them have a very unimaginable obsession. One of these people is Brazilian born Rodrigo Alves. Rodrigo Alves is popularly known as Human Ken Doll. He is obsessed with cosmetic surgery. This man has so far gone through 58 cosmetic surgeries in order to become Human Ken Doll; he was having this kind of surgery since he was 17 years old.  So far, he had cosmetic surgeries such as butt lifts, chest implants, nose jobs, hair implants and a procedure to get an artificial eight-pack. As of now, his cosmetic surgery has cost him $588,000! Isn’t that too much? According to Alves, society is pretty wrong to level plastic surgery as a taboo. In order to prove society wrong and show the people that there are multiple benefits of changing one’s appearance drastically, he has gone through these cosmetic surgeries. He believes that there are much more than potential risks. According to the reports available, the Human Ken Doll had a ver
Read more