6 Unbelievable benefits of drinking water on an empty stomach

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1. For a healthy beginning of the day.


We have been told almost by everybody from doctors to grandmoms and parents to the health experts and nutritionists that it is very healthy to drink water on an empty stomach. It not only clears the bowels but has other benefits too.

2. Flushes Toxins


It not only detoxifies the body but also reduces bloating and stimulates enzymes that regulate your digestive tract. Image courtesy: Pixabay

3. Stimulates Hunger



Just before the breakfast, drinking a glass of water can help increase your appetite and boost your metabolism. Image courtesy: Pixabay

4. Prevents Headache


It helps prevent dehydration and naturally fends off a headache. It also prevents bad breath and oral infections.

5. Energy Booster


It activates the RBC and as a result, levels of oxygen increases in the blood that keeps you energized all day

6. Boosts Weight Loss


It flushes out toxins that decrease your metabolism and thus helps you burn more calories.

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